How to Prevent or get rid of Belly Fat

Belly fat is like a friend who means you no good and the only thing left for you to do is to tell him/her goodbye. However, trying to get rid of this friend might be a difficult task but you will have to get serious and commit yourself to turn your back on that friend. Not getting rid of that friend might pose a serious challenge to your life. Similarly, not getting rid of belly fat or preventing it can result in serious challenges to your health. Belly fat cannot be a welcome addition to your body.

I have heard some people say that they don’t mind having a little fat around the tummy area. While that may be an individual preference I don’t think that should be encouraged. You should at all times do all in your power to prevent or get rid of the first sign of any belly fat. Always treat belly fat as an unwelcome friend and don’t let it visit you

Some simple ways in which you can get rid of belly fat or prevent it being an unwelcome friend is:

1. Be health conscious and maintain a healthy lifestyle. Eat healthy balanced meal
2. Be weight conscious. Try and maintain your weight to height ratio (healthy weight)
3. Keep away from consuming trans fats which contributes to heart disease. Try and find out the foods that contains trans fat
4. Refrain from eating late at nights or just before going to bed
5. Stop the excessive alcohol intake
6. Do regular exercise; to include walking or jogging.
7. Strengthen your belly muscle by focusing on belly fat burning exercise
8. Quit smoking
9. Get rid of any lingering stress